Cleanses

Many years ago I did a cleanse because I had just come back from a two year mission in Chile and wanted to make sure that I didn't have any toxins or parasites that decided to come for the ride. I got really excited about colon cleansing back then because I was also taking microbiology and learning about these different pathogens. I had great results, but it's been awhile since I have revisited this... till now.

Last year I took a class from a physiologist who discouraged from doing a "cleaning program" that you could buy. Instead he encouraged us to just eat healthier and make a lifestyle change. That has lasting results, whereas the other is temporary relief.

Once I heard that my heart dropped. I love my oreos, brownies and ice cream. Our ritual at night is to typically have one or all of these. Realizing that I will need to walk the walk instead of running the risk of being called a hypocrite, I knew I needed to change my diet and lifestyle drastically.

Two big things happened. One, Ric (classmate) helped me get a gym pass at the beginning of the year so that I could go with him two days a week. Two, 4 other classmates offered to help me out with the diet aspect. They started a 21-day cleanse from http://www.cleanprogram.com and offered to bring me lunch 4 days a week and I would bring it they other day.

I have been working out 2 times a week for 3 weeks, but this week was the first time I actually went on my own (making it 3 times this week instead of 2). I am loving it!! I don't know why I hesitated so much before. Being scared to go to a gym is a pretty lame excuse. Luckily I had a great friend who helped me get over that.

As for the diet change, that has been tough. I am an emotional eater. Last week was Monica's birthday so we decided to not officially start that week. I still ate lunches that were super healthy, but I didn't have the shakes nor did I refrain from eating my sugar. This week though was different. We started yesterday. SCARY! I made a green drink last night and I hated it. Monica was able to down it ok, and Kim sucked it down like it was lemonade on a hot summers day. This morning though was a lot better as I had Emma coach me on how to make shakes. It actually tasted good. Thank goodness.

For those of you wondering if you should change your healthy habits, just know that there are so many ways you can do it. Figure out what works for you and go for it. I know I am glad I did.

Christmas and National Boards

This is Kim's first Christmas and our first Christmas in California. We are celebrating it with Jeff and Becca. It's been nice to take a break from school - especially this past quarter. I failed Infectious Disease and have the chance to take it again this next quarter. I am allowed to miss one class that is required for national boards, so as long as I pass all my classes this next quarter I'll be okay. I have been scanning in class notes to be able to study better and to sell them for my class and myself for profit. It's really coming together. Blake is even helping me with setting up a website to host all the files.

Kim has been growing up extremely well this year. She is still tiny which is great :) She's able to wave, shake and nod her head. In fact today when we were at the Christmas party, someone asked Kim if she was adorable and Kim nodded. It was so precious.

She still isn't vaccinated. Both Monica and I are, and we just don't know if we want to. There are pros and cons both ways and it's tough to figure it out. Part of me wants to say that if you eat healthy, move well, and think well you'll be fine. The other part of me thinks of Murphy's law and that she could get sick and die. I am not prepared to make a decision now, but I know how I feel. I feel that if we were to get her vaccinated I would feel like we gave in and would regret it. So I need to study it out and figure out this controversial issue. Needless to say, she is still cute.

As for Christmas, Monica and I sat down and wrote down some Christmas traditions that we would want to implement. Obviously Kim isn't aware of what's going on now, but seeing her cousin who just turned three we can tell it means a lot for him. We started to wonder what do we want to focus on during Christmas time. It's easy to talk about Santa and say Merry Christmas, but how do you bring Christ in one of the most busiest times of the year?

This year it helped that there were three baptisms within two weeks in December. It forced us to do church work, but still it was hard to bring it home. Our washer gave up the ghost so we had to buy a new one (THANK YOU Craigslist), also bought a wii with a projector (also cheap deals - thank you again craigslist). Monica got the whole family to pull together some money so that I could get a chiropractor table. She got $600 together! WOW! I got her a silhouette and power tools that she wanted.

Overall this season has been fun. I have loved being able to just be home with Monica and Kim. They are my family and the reason that I work so hard. I love them with all my heart. I am lucky to have such a wonderful wife and daughter.

Gaining my Philosophy

I wrote this to my family after reading a post about having a sick child in the hospital.

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Sheesh that is hard. I thank my lucky stars that we have Kim. She is one of the biggest highlights of my life. I am so glad that she is happy and healthy. It's scary to learn about all of these diseases in school and how even just simple actions can have large consequences later in life.

Take for instance an avid runner who lives in Berkley. He loves to run and in Berkley there are hills. So he runs up the hills. This causes him to run in a constant flexed position. He is only 24 and now can't run uphill. Why? Because with every step he took running uphill, caused his bones to deform in the front and collapse. Compression fracture. Simple little things like that. You think you are doing the right thing, by eating right, exercising, etc. and then you find out that you didn't do something right and now your life changes. Blah! Not cool.

It has been interesting to learn about philosophy. We are talking about how we don't cure anything. We don't even treat any symptoms. All we do is remove the interference within the nervous system and allow your own spirit heal you. It's not even your body. A dead body has a nervous system, but it doesn't have a spirit. Our spirit uses our master organ (brain) to communicate with the rest of the body (through the nervous system directly which then connects to the endocrine system) and together it's able to correct just about any problem it faces. IT'S INCREDIBLE! But it's also relieving to know that I don't have to heal anyone. They can do it for themselves. I don't have to coach them on how to be healthy, their spirit will tell them. It's not my job to show you how to be healthy, there are other people who get paid for that. I am just there to help you connect your spirit with your body. Pretty cool stuff.

Ok, well that's what I have been learning in school. It feels good to actually put it in words. Kinda weird to also know that I am saying this type of thing.

The Stress Mounts

Fourth Quarter... The dreaded fourth quarter. Infectious Diseases with Dr. Boss. He is known to flunk half of the students in a single blow.

I was so stressed about this quarter that I hurt my back just a few days before it even started! The first week they told us all the homework needed to do, the 17 online quizzes, 2 papers, group presentation, shadow a doctor, and more. Not only that but I had someone from the stake presidency of my church calling me to get me to talk in stake conference. Also, with Kimmy starting to crawl we had to baby proof the house and make sure that my wonderful wife was happy.

I broke. I came home one day and couldn't do it. I called my my dad who also did graduate school in Idaho (super cold). They didn't have money, little food, two kids, and somehow they made it! He gave me great advise that calmed me down. I then called up my good friend JD Chilton who is a counselor in the Elder's quorum. He gave me a blessing which really calmed me down. THANK YOU!

It's been hard on my wife though to see me go through this. I really want to make it up to her so if you have any suggestions, please let me know so that I can help her know that she is still number one in my life :)

Quarter of Neurology

This quarter started out a little hard as I was learning all about the central nervous system. I learned about this before, however not at this level. Learning about how the nervous system really works has brought on a new meaning to how the body truly works. It's tough because we are not taught this in undergrad. The brain is typically a mystery.

We learned about the anatomy for the first few weeks and it was hard to put things together. After midterms however it started to make sense. The reason being is that we started to talk about pathologies associated with lesions with the nervous system. We would have questions such as, "If you have left hemiplagia (arm and leg weakness), right decreased pinwheel (pain) sensation, and left decreased tuning fork (vibratory) sensation, where is the lesion?" If I had seen that before now I would have laughed knowing that I had no idea what was even being asked. Now, I know that the lesion is on the left side of the medulla.

It's incredible how once you have someone's life in your hands and you are responsible for their health, you learn really fast. Good doctors care and know how to care.

Lost Generation

I was shown this at school and thought that it was very neat to be able to read a poem forewards and backwards to have two separate meanings.

Being Nice Works

There have always been two stories that have affected my life tremendously. Both talk about the power of being nice to others and about attitudes.

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Old Man Gatekeeper -

A man came walking in to a city and was stopped by an old gatekeeper. The man asked the Gatekeeper, "How is this city? How are the people?"

The Gatekeeper replied, "How was the place that you came from?"

The man spoke back, "Oh, they were horrible! Full of mischief, high crimes, murders, robberies every day!"

To that the Gatekeeper said with a frown, "Well, you'll find that here."

Within a few hours another man approached the Gatekeeper.

"How is this city? How are the people?" He asked.

"How was the place that you came from?" Replied the Gatekeeper.

"Oh they were wonderful, everyone always helped you out with anything that was going on. Didn't matter if you needed your roof patched, lawn mowed or needed a baby sitter, people were so willing to drop everything and help."

To that the Gatekeeper replied, "Well, you'll find that here."

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Shopkeeper

After moving in to a town for only a week, Abby started to complain to her new friend about a store.

"They were so rude! I can't believe how they treated me! You have been here longer than I have; you should go in there and have that employee fired!"

Within a week Abby went back to the store and was surprised when the employee was nice to her! "Is there anything else I can do for you? I sure hope you have a nice day!" The employee remarked to Abby.

Abby ran to her friend just waiting to hear the gossip of how her friend must have railed the manager and told them off. When she asked her question, she was surprised to hear what her friend did.

"I walked in to the store and told them about how you had just moved in to town. They were so happy to know that it just made your day when you went to their store and found them to be so nice and customer friendly. That their store was one of the best in town!"

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Biochem - As you know my class has been having problems with our biochem teacher. We weren't taught biochem last quarter and this quarter was even worse. We were getting ready to talk with the dean and file a formal complaint. At the end of the worse day, I explained to him where we were coming from (about last quarter). He was happy to know that we weren't just trying to complain.

The next class period I made sure to talk with him and be very nice (I even brought Monica and Kim for support. Who can sad no to Kim?). He then made it possible to recover some points and that his intention isn't to fail us. He was very willing to help us out and I made sure to let him know that we were very grateful.

Funny thing was that over half the class left within an hour (it's a two hour class) and those left were our main core class (the other half are from other quarters). He took down our names to know that we were the ones really interested in doing what it took to understand this.

I am so glad that I have learned the power of being nice to others. They are people too and want to be treated nice.